Here are 5 steps you should follow:

1. Absolutely no barefoot walking.

2. Ice massage to indicated area for 10 to 15 minutes minimum, twice daily.

3. Take the anti-inflammatory medication as instructed by the doctor.

4. Wear your orthotics or temps at all times. (Please be aware that they may not fit in all of your shoe gear. Try to wear them in a wide deep shoe.

5. Do gentle stretching in the morning before getting up.

Please feel free to ask any further questions.